AMERICA’S FAVORITE 30-MINUTE FAT LOSS FITNESS BOOT CAMP The solution is here: fast, long-lasting weight loss results and the healthy lifestyle you need to keep them! Here, women and men of all fitness levels experience the head-turning body transformations they desire with our high intensity interval training group workouts fitness boot camp. The key to your fat loss success is our signature Afterburn workouts, support and motivation from our world class coaches, and easy to follow nutrition program to help you keep the fat off. Visit your local Fit Body Boot Camp today and see the difference for yourself!” [read more]
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LeeAnn’s passion for Pilates and desire to share it with others led her to complete her certification and open her own Pilates studio in 2021. What she loves most about Pilates is its adaptability to meet an individual where they are in their fitness journey. Once clients start to incorporate the Pilates principles of biomechanics and functional alignment into their daily life they begin to move with more efficiency. This translates into more energy, less pain, improved strength and a better quality of life! [read more]
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At Trident Aquatics, we promote life long fun and safety at the pool in every possible way. Whether it be for leisurely swimming, competitive swimming, exercising, or sunbathing, we want pools to be safe, fun and filled with happy memories. However, pools can be dangerous if proper education and safety training techniques are not in place. According to the National Drowning Prevention Alliance (NDPA), the leading cause of death in children ages 1-4 is drowning. Drowning is 100% preventable. We strive to reduce those statistics through teaching swim lessons and making pools safer. You've come to the right place. At Trident Aquatics, we can make year round pool fun a reality. [read more]
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